FAQ’s

What is coaching?

Coaching is a forward-focused, results-oriented process designed to help you achieve personal or professional goals. It’s about identifying where you are now, where you want to be, and creating actionable steps to bridge the gap. I’m your personal guide, here to help you unlock your potential, overcome challenges, and stay accountable to your vision.

Who is coaching for?

Coaching is for anyone looking to grow, whether personally, professionally, or both. It’s ideal for individuals seeking clarity, confidence, and actionable strategies, as well as businesses wanting to empower their leaders and teams. Coaching isn’t about “fixing” anything—it’s about building on your strengths to help you thrive.

How is coaching different from therapy?

While therapy often focuses on healing the past and understanding emotions, coaching is forward-focused and goal-oriented. Coaching helps you clarify your goals, develop strategies, and take actionable steps to create the future you want. It’s not about diagnosing or treating mental health conditions—it’s about helping you grow and succeed.

What types of coaching do you offer?

I specialize in life, business, and mindset coaching. This includes personal development, life goal strategies, leadership coaching and strategies to enhance personal confidence, resilience, and performance. Each coaching journey is tailored to meet your unique needs.

How does coaching work?

Coaching typically involves regular sessions, either in-person or online, where we work together to identify goals, explore challenges, and create a plan of action. I provide guidance, accountability, and ongoing support throughout the process to ensure you stay on track and achieve results with regular check-ins via Whatsapp.

How long does a coaching program last?

My programs are flexible and tailored to your goals. Some clients achieve their desired outcomes in just a few sessions, while others prefer ongoing support over several months. We’ll create a plan that works best for your timeline and objectives.

Is coaching confidential?

Absolutely. Coaching is a safe, judgment-free space. Everything discussed during sessions is strictly confidential, so you can feel comfortable sharing openly. The only time I will need to share information is if I think you are likely to harm yourself or someone else.

What if I’m not sure coaching is for me?

If you’re unsure, that’s completely normal! I offer an initial consultation to help you explore what coaching is, how it works, and whether it’s the right fit for you. This no-pressure session is a chance for us to connect and discuss your goals.

What results can I expect from coaching?

While every coaching journey is unique, common results include improved confidence, greater clarity on goals, enhanced leadership skills, better work-life balance, and the ability to overcome challenges with resilience. Ultimately, you’ll gain the tools and mindset to thrive in both your personal and professional life.